Recently my doctor after I was describing some of the issues I was having, and after throwing nearly every anti depressant medication under the sun and it not really working had my Vitamin D levels checked, and they were astonishing low. Her prescription was simple, light therapy and Vitamin D3 Supplements. For the last week I’ve been using the therapy light my doctor recommended, a Verilux HappyLight Liberty 7.5k. The results were near immediate with my mood and energy level.
I went from being groggy most days, somewhat irritable all the time and needing an almost daily nap to a much better mood, with better energy and almost never needing a nap. I was not a big believer in what a small little light can do for ones health, but after trying the Verilux Happy:ight for just a week the results were surprising.
I use my Verilux HappyLight in the morning as I drink my cup of coffee and read through my morning emails and news articles for 20 minutes. Combined with 2,000 IU of Vitamin D3 a day I’m hoping this will make a huge difference.